Classes
Ballet Fusion - An exciting blend of ballet and fitness, this innovative class combines toning and stretching exercises to give you that long, lean dancers body. You don't have to be a dancer to do ballet fusion, but you will feel like one when you leave.
Cardio Mix – One hour of cardio, including the best mix of floor aerobics, step and ramp; incorporating the body ball. Guaranteed to mix up your workout, it will get your feet moving and your heart pumping!!
Cycling 101 – Start your journey here. This class is offered for those who have never experienced spinning. You will learn proper technique & set up. One class and you’re hooked! Prerequisite for Cycling.
Cycling – This class combines a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specified Energy Zones. Burn an average of 500 calories in 45 minutes of non-impact, individually paced cardiovascular exercise! Inspirational music and a non-competitive environment ensure a fun, effective experience for all ages and fitness levels.
Dynamic Toning – Shape and tone your legs, thighs, hips buttocks and abdominal with the use of a Resist Ball and hand weights. This class is full of exercises to improve your core strength; muscle endurance and overall flexibility…enjoy this one-hour of floor work and get rid of those trouble spots.
Group Active – Who is Group Active for? It’s perfect for the new or infrequent exerciser since the program design incorporates all the elements of fitness in just 60 minutes. No one thing is too much to handle and you will feel successful in no time as you learn the fundamentals of exercise.
Group Centergy – Grow longer and stronger as you explore this 60-minute journey of yoga and Pilate’s movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.
Group Core - Let’s get hard core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before. Reach your peak with Group Core!
Group Groove –If you move, you can groove. You’ll stomp, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating, chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you get a move on with Group Groove!
Group Kick – Group Kick brings it on! This electric 60-minute fusion of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors, and a group environment will keep you punching, kicking, and smiling! Group Kick will knock you out.
Group Power – Is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power. First-time participants please arrive 10 min. prior to class for setup.
Group Step – Utilizing the step in many positions and heights. This compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Zumba – Ditch the routine! Join the Party! Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements to a fusion of Latin and International rhythms! It's fun and easy to follow! No dance experience required.
Zumbatomic - Kids love to crank up the music, shake, wiggle, and have a blast with their friends. So why not get fit while they're at it? Now kids can join the party with ZUMBATOMIC, an explosion of music, dance, and energy! Come see how fitness can be fun!
1001 Nederland Avenue • Nederland, Texas • (409) 729-CLUB